Stand Up Reminder 9.4.0

According to Harvard Health Publications, research shows that a significant portion of our waking hours is spent in a sedentary position, whether it's watching television, working at a desk, commuting, or engaging in other inactive activities. Shockingly, even those who exercise regularly for an hour a day may still be at risk of detrimental health effects.

Studies indicate that reducing the amount of time spent sitting can have a profound impact on life expectancy. For instance, if Americans were to decrease their sitting time by half, their life expectancy could potentially increase by approximately:

• 2 years (by reducing sitting time to less than 3 hours a day)
• 1.4 years (by reducing TV time to less than 2 hours a day)

The Stand Up Reminder is an innovative app designed to help individuals incorporate more standing and movement into their daily routines. Unlike other break timer apps, it emphasizes forming healthy habits and encourages users to stand up at opportune moments.

Key features of the Stand Up Reminder app include:

• Immediate countdown upon activation
• Integrated music playback capability alongside stand-up reminders
• Personalized daily standing goals
• Unlimited reminders with a variety of notification sounds
• Flexible settings for reminder intervals and standing times
• Detailed tracking of daily standing duration
• The option to record standing periods individually
• Aesthetic customization with multiple theme colors
• Background mode functionality