9.4.0 An toàn để cài đặt
According to Harvard Health Publications, research shows that a significant portion of our waking hours is spent in a sedentary position, whether it's watching television, working at a desk, commuting, or engaging in other inactive activities. Shockingly, even those who exercise regularly for an hour a day may still be at risk of detrimental health effects.
Studies indicate that reducing the amount of time spent sitting can have a profound impact on life expectancy. For instance, if Americans were to decrease their sitting time by half, their life expectancy could potentially increase by approximately:
- 2 years (by reducing sitting time to less than 3 hours a day)
- 1.4 years (by reducing TV time to less than 2 hours a day)
The Stand Up Reminder is an innovative app designed to help individuals incorporate more standing and movement into their daily routines. Unlike other break timer apps, it emphasizes forming healthy habits and encourages users to stand up at opportune moments.
Key features of the Stand Up Reminder app include:
- Immediate countdown upon activation
- Integrated music playback capability alongside stand-up reminders
- Personalized daily standing goals
- Unlimited reminders with a variety of notification sounds
- Flexible settings for reminder intervals and standing times
- Detailed tracking of daily standing duration
- The option to record standing periods individually
- Aesthetic customization with multiple theme colors
- Background mode functionality
Tổng quan
Stand Up Reminder là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Thang Nguyen.
Phiên bản mới nhất của Stand Up Reminder là 9.4.0, phát hành vào ngày 02/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 23/12/2023.
Stand Up Reminder đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Stand Up Reminder đánh giá xếp hạng 4 trong số 5 sao.
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