9.4.0 Сейф для установки
According to Harvard Health Publications, research shows that a significant portion of our waking hours is spent in a sedentary position, whether it's watching television, working at a desk, commuting, or engaging in other inactive activities. Shockingly, even those who exercise regularly for an hour a day may still be at risk of detrimental health effects.
Studies indicate that reducing the amount of time spent sitting can have a profound impact on life expectancy. For instance, if Americans were to decrease their sitting time by half, their life expectancy could potentially increase by approximately:
- 2 years (by reducing sitting time to less than 3 hours a day)
- 1.4 years (by reducing TV time to less than 2 hours a day)
The Stand Up Reminder is an innovative app designed to help individuals incorporate more standing and movement into their daily routines. Unlike other break timer apps, it emphasizes forming healthy habits and encourages users to stand up at opportune moments.
Key features of the Stand Up Reminder app include:
- Immediate countdown upon activation
- Integrated music playback capability alongside stand-up reminders
- Personalized daily standing goals
- Unlimited reminders with a variety of notification sounds
- Flexible settings for reminder intervals and standing times
- Detailed tracking of daily standing duration
- The option to record standing periods individually
- Aesthetic customization with multiple theme colors
- Background mode functionality
Обзор
Stand Up Reminder — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Thang Nguyen.
Последняя версия Stand Up Reminder-9.4.0, выпущенный на 02.01.2024. Первоначально он был добавлен в нашу базу данных на 23.12.2023.
Stand Up Reminder работает на следующих операционных системах: iOS.
Пользователи Stand Up Reminder дал ему Рейтинг 4 из 5 звезд.
Родственный
100 Days of Fitness
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FitTime5 focuses on correcting muscle imbalances to address the sedentary lifestyles we have at work and home. The goal is to understand what our bodies truly need to feel better.Hourly Chime-Reminder & Widget
Hourly Chime is an application designed to deliver timely voice reminders at every hour. Here are some of the key features: Voice Reminders: Utilize personalized voice recordings for setting up reminders.ilo App
The ilo app effectively addresses a significant gap in the realm of post-care management by leveraging technology to enhance the efficiency and cost-effectiveness of follow-up care, all while adhering to HIPAA compliance standards.Just A Dot - Period Tracker
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